In person

PT45 GRIT HIIT 1-on-1 Session

Appointment Confirmation – PT45 GRIT HIIT Session Thank you for booking your PT45 GRIT HIIT session! Get ready to push your limits and achieve your goals. To ensure you're set up for success, here are a few pre-training recommendations: Pre-Training Recommendations: - Hydration: Stay hydrated throughout the day by drinking plenty of water. Aim for 16-20 oz. of water at least 1-2 hours before your session. - Food: Have a light, balanced meal or snack 1-2 hours before your workout. Include a mix of protein and complex carbs for sustained energy (e.g., a banana with almond butter or a small serving of oatmeal with berries). - Supplements: If you use supplements, consider taking a pre-workout or BCAAs about 20-30 minutes before your session to boost energy and aid muscle recovery. - Attire: Wear comfortable, breathable workout clothes that allow full range of motion. Athletic shoes with good support are a must. Please arrive a few minutes early, and don’t forget to bring a water bottle and a towel. We’re excited to help you reach your fitness goals!