Afterburn Performance+

Hey, I am getting in shape by working out with Afterburn Performance+. Checkout https://abpfit.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Dave Thompson & Gabi Price-Thompson

ABPfit Training Studio

CorTherapies Studio

For clients with special needs, medical conditions, or age-related concerns, NASM provides alternative and modified assessment techniques.

The assessment evaluates an individual's physical abilities, strengths, and weaknesses in specific athletic tasks. Its purpose is to establish baselines, set performance benchmarks, and identify areas for improvement. Benefits include: 

1. Targeted Training: Personalize exercise regimes to optimize results.
2. Progress Monitoring: Quantify improvements over time.
3. Injury Prevention: Recognize and address potential vulnerabilities.
4. Motivation: Set and achieve measurable goals.

In short, performance assessments provide a roadmap for effective, goal-oriented training.

Before starting any assessment, NASM emphasizes the importance of obtaining informed consent and ensuring the client understands the purpose, procedures, risks, and benefits.

Remember, these guidelines and procedures may evolve over time. Always refer to the latest NASM guidelines or materials for the most updated information.

Fitness Assessment | In-Person

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21-Days Online Kickstarter Online Program | Put Us In Your Pocket!

Welcome to the 30-Day Strengthen, Stabilize, Build & Burn Program!

At Afterburn Performance+, we’re excited to help you transform your health and fitness with this powerful 30-day program. Designed to strengthen your body, improve stability, build lean muscle, and burn calories, this program requires just a few tools—dumbbells, slamballs, resistance bands, mini bands, kettlebells—and your unstoppable determination. 

You’ll train 5-6 days a week with effective, guided workouts, while following a simple, nutritious meal plan to fuel your progress. Stay motivated with support through the ABPfit app, where you can message us anytime and join up to two 15-minute online video chats weekly for personalized advice.

At Afterburn Performance+, we believe in teamwork: when you push, we pull. Together, we’ll smash your goals and take the first steps toward a stronger, healthier you. Work in your ABPfit app to track your journey and get started. Let’s build your best self!

- Coach SupahDave & Coach Fiya

30-Day Strengthen, Stabilize, Build & Burn Program | Put Us In Your Pocket!

KATY, TX LOCALE
60-Minute Sessions - 4 Pack: ONE 60-Minute PT/Week | In-Studio PT (1 Month Commitment)! | Intense Strength, Stability, & Conditioning. Includes basic meal planning & Nutritional Coaching.  

Monthly Training Agreement:
Train once a week in-studio, in-person, personal training plus app-enabled coaching. This package is designed to deliver explosive results with value pricing and substantial savings to make it a no-brainer for achieving your goals.

Payment Options & Substantial Savings:
- One-Time Payment (1 Month) 
  Actual Price: USD 500 | Discounted Price: USD 475  

- Weekly Subscription  
  Actual Price: USD 150 | Discounted Price: USD 119  

- Bi-Weekly Subscription  
  Actual Price*: USD 275 | Discounted Price: USD 210  

- Monthly Subscription 
  Actual Price: USD 475 | Discounted Price: USD 375  

This plan offers flexibility with discounted rates that reduce the cost per session substantially. You'll also receive basic nutrition coaching with every subscription. With our discounted pricing structure, you're investing in your fitness goals at a fraction of the cost, making this program both affordable and effective.

By selecting and purchasing this plan, you agree to the chosen payment schedule for the term. Payments are auto-charged based on your selected frequency.

Become an Afterburner today and achieve the fitness results you deserve!

Dave Thompson, CPT, CNC 
Gabrielle Price-Thompson, CPT, LMMT

PT60 Min. x 4 Sessions in 1-Month  |  1 PT Sessions per Week X 1 Month + App Online Coaching

KATY, TX LOCALE
At Afterburn Performance+ (ABPfit.com), our PT60 sessions are the ultimate tailored fitness experience. We specialize in everything from mobility and stabilization to dynamic, high-intensity training. Whether you're a beginner or a world-class athlete, our 60-minute 1-on-1 sessions are designed to enhance your performance on the field and in daily life. Expect low-impact techniques where needed, ramping up to intense, game-changing movements as you progress. Every session is crafted to help you conquer your goals and celebrate the journey. Staying consistent means you’re not just a client here—you’re becoming your own hero, ready for any challenge!

Includes basic meal planning & Nutritional Coaching.  

Dave Thompson, CPT, CNC 
Gabrielle Price-Thompson, CPT, LMMT

By selecting and purchasing this plan, you agree to the chosen payment schedule for the term of the Subscription. Payments are auto-charged based on your selected frequency.

SPECIAL | PT60 Min. x 8 Sessions in 1-Mo.  |  2 PT Sessions per Week X 1 Month + App Online Coaching

NEW YEAR SPECIAL GOOD FOR THE MONTH OF MARCH 2025. Subscription price locked in for 6 months as the special rate. Save big in the 1st half of 2024. Special Deal pricing ends at Midnight, 31 Mar. 2025

KATY, TX LOCALE
SPECIAL | PT60 Min. x 12 Sessions in 1-Month
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12 One-on-One Personal Training Sessions

Elevate your fitness journey with our exclusive package of 12, 60-minute one-on-one personal training sessions. Each session is tailored to your unique goals and fitness level, ensuring you receive personalized attention and expert guidance. Our certified trainers will work with you to create a customized training plan that maximizes results, improves your overall health, and keeps you motivated. Whether you're looking to build strength, increase endurance, or achieve a specific fitness milestone, our dedicated trainers are here to support you every step of the way.

PT60 Min. x 12 Sessions in 1-Month  |  3 PT Sessions per Week X 1 Month + App Online Coaching

QUARTERLY is the best way to start!
PT45 Min. x 4 Sessions in 1-Month | 1 PT Sessions per Week X 1 Month + App Online Coaching

Get ready to push your limits and redefine your strength with PT45 ! Train like the Trainer, with the Trainer! 

This no-nonsense, high-intensity workout delivers real results in just one 45-minute session per week. 

Our in-studio sessions combine strength, conditioning, and HIIT for explosive performance gains. 

Each session will challenge your stamina, torch fat, and build lean muscle, all while keeping your energy levels high. 

Whether you're looking to cut body fat, increase power, or improve endurance, PT45 brings the intensity you need to achieve your goals.

But fitness doesn’t stop in the gym—it’s powered by what you eat. That’s why Nutrition Coaching is a key part of this plan, ensuring you fuel your body to maximize performance and recovery.

Plan Includes:
- One-on-one Coaching X 1 per week
- ONE 45-Minute, In-Person Training Session per Week
- ONE Weekly Video Coaching Call
- App-Enabled General Fitness Plan with Video Demonstrations & Instructions
- Basic Nutrition Coaching to help you fuel up for your workouts and optimize recovery.
- App-Assisted Meal Plans & Recipes
- Regular Progress Check-ins via the ABP+ App
- Updated Plans Based on Your Progress
- Chat Support

PT45 GRIT HIIT is designed to take your fitness and nutrition to the next level—let’s get to work!

You Push, We Pull,

Dave Thompson, CPT, CNC "Coach SupahDave"
Gabrielle Price-Thompson, CPT, LMMT "Coach Fiya"

PT45 Min. x 4 Sessions in 1-Month | 1 PT Sessions per Week X 1 Month + App Online Coaching

PT45 Min. x 8 Sessions in 1-Month | 2 PT Sessions per Week X 8 Month + App Online Coaching

Get ready to push your limits and redefine your strength with PT45 45-minute training sessions! Train like the Trainer, with the Trainer! This no-nonsense, high-intensity workout delivers real results in just two 45-minute sessions per week. Our in-studio sessions combine strength, conditioning, and HIIT for explosive performance gains. Each session will challenge your stamina, torch fat, and build lean muscle, all while keeping your energy levels high. Whether you’re looking to cut body fat, increase power, or improve endurance, PT45 brings the intensity you need to achieve your goals.

Plan Includes:
- One-on-one Coaching
- TWO 30 to 45-Minute, In-Person, Training Sessions per Week
- ONE Weekly Video Coaching Call
- General Fitness Plan with in-app Video Demonstrations & Instructions
- App-Assisted Nutrition Coaching
- Regular Progress Check-ins via the ABPfit App
- Updated Plans Based on Your Progress
- Chat Support

PT45 is designed to take your fitness to the next level—let’s get to work!

You Push, We Pull.

Dave Thompson, CPT, CNC  "Coach SupahDave"
Gabrielle Price-Thompson, CPT, LMMT  "Coach Fiya"

PT45 Min. x 8 Sessions in 1-Month | 2 PT Sessions per Week X 8 Month + App Online Coaching

8 of our 45-Minute Personal Training Session & 2 or our 60 minute Sports Massage Therapy Sessions during your monthly subscription. Session Credits Expire on a 30-day term.

Choose either to complete your fitness journey.

Each session provides a unique focus on strength and mobility training &/or restorative therapy, designed to help you achieve maximum results while reducing the risk of injury. Whether you're targeting weight loss, improved athletic performance, or stress relief, our customized programs deliver the perfect balance of fitness and recovery.

Why Choose ABPfit?

✅ Expertise: A collaborative team of Gabrielle Price-Thompson (Coach Fiya), a Licensed Medical & Sports Massage Therapist and Master Trainer, and Dave Thompson (Coach SupahDave), a Master Trainer and Nutrition Coach.

✅ Customization: Tailored to your unique fitness and recovery goals.

✅ Value: Save with bundled sessions and achieve unparalleled results through personalized care.

📲 Book now and discover the Afterburn Performance+ difference!

Elite-45:60 X 10 Sessions: Train + Recover | Performance & Recovery | 8 PT45-min Sessions + 2 Massage Sessions

45-Minute Personal Training & Sports Massage Sessions
Choose either to complete your fitness journey.

Each session provides a unique focus on strength and mobility training or restorative therapy, designed to help you achieve maximum results while reducing the risk of injury. Whether you're targeting weight loss, improved athletic performance, or stress relief, our customized programs deliver the perfect balance of fitness and recovery.

Why Choose ABPfit?

✅ Expertise: A collaborative team of Gabrielle Price-Thompson (Coach Fiya), a Licensed Medical & Sports Massage Therapist and Master Trainer, and Dave Thompson (Coach SupahDave), a Master Trainer and Nutrition Coach.

✅ Customization: Tailored to your unique fitness and recovery goals.

✅ Value: Save with bundled sessions and achieve unparalleled results through personalized care.

📲 Book now and discover the Afterburn Performance+ difference!

Elite-45 x 5 Sessions: Train + Recover | Performance & Recovery | 45-min Sessions

60-Minute Personal Training Session & Sports Massage Therapy Sessions (5x5 or 6x4 ratio)

Each session provides a unique focus on strength and mobility training or restorative therapy, designed to help you achieve maximum results while reducing the risk of injury. Whether you're targeting weight loss, improved athletic performance, or stress relief, our customized programs deliver the perfect balance of fitness and recovery.

Why Choose ABPfit?

✅ Expertise: A collaborative team of Gabrielle Price-Thompson (Coach Fiya), a Licensed Medical & Sports Massage Therapist and Master Trainer, and Dave Thompson (Coach SupahDave), a Master Trainer and Nutrition Coach.

✅ Customization: Tailored to your unique fitness and recovery goals.

✅ Value: Save with bundled sessions and achieve unparalleled results through personalized care.

📲 Book now and discover the Afterburn Performance+ difference!

Elite-60 X 10 Sessions: Train + Recover | Performance & Recovery | 60-min Sessions

60-Minute Sports Massage Therapy
      Reviews - https://tinyurl.com/abpfittherapies

Our 60-minute sports massage therapy is designed to enhance muscle recovery, improve mobility, and prevent injuries. This customized session targets muscle tension, fascial restrictions, and post-exercise fatigue, using advanced deep tissue, myofascial release, and neuromuscular techniques.
Led by Gabrielle Price-Thompson, a Licensed Medical & Sport Massage Therapist, and Sports Therapist, this session is uniquely tailored to meet the needs of clients and athletes alike. She utilizes multiple modalities to combine the most effective techniques for optimal recovery, performance enhancement, and injury prevention.

Corrective Health & Functional Therapy
Our corrective health programs focus on posture realignment, joint mobility, and muscular balance. We assess movement dysfunctions, pain points, and imbalances to create personalized recovery and strength plans.

✔ Postural Assessments & Movement Screening
✔ Corrective Exercise Programs for Injury Recovery
✔ Chronic Pain Management Through Targeted Therapy

Integrated Performance & Muscle Care at ABPfit.com
In partnership with Autonomic Performance+ (ABPfit.com), we offer exclusive performance training programs that bridge the gap between therapy and strength training. These hybrid training & recovery sessions ensure that clients not only heal but return stronger and more resilient than before.

✔ ABPfit Elite: Train + Recover – A comprehensive strength & muscle recovery program integrating sports massage therapy with performance training
✔ Personalized Strength & Stability Training – For those recovering from injuries or needing post-rehab training for better movement and longevity
✔ Performance Optimization Programs – Athletic-focused training to enhance explosiveness, agility, and endurance.

FITNESS ASSESSMENT

Trainers