Private Fitness + Muscle Care Built Around You
Afterburn Performance+ fitness & muscle care (ABPfit) is private training/coaching and muscle recovery studios in Katy – Cinco Ranch, led by Coach SupahDave Thompson and Coach Fiya / Dr. Gabi. We provide in-person personal training, online coaching, nutrition guidance, student-athlete performance support, and medical sports massage therapy through our private home-based studios. This is personal training without the crowded gym feel — built for real people, real goals, and long-term results. Train. Recover. Transform.
Your personal coach is now in your pocket!
Personalized Schedule
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, basic nutrition (Get full comprehensive Nutrition Coaching and Meal Planing powered by ABPfit.), hydration as well as activity goals.
My Plans
FITNESS & WELLNESS ASSESSMENT | In-Person
FITNESS + WELLNESS ASSESSMENT In-Person | Katy – Cinco Ranch Your assessment is the starting point for building a smarter, safer, and more personalized training plan. Before we prescribe workouts, nutrition direction, or a training package, we first establish your baseline. This helps us understand how your body moves, where you may be compensating, and what needs to improve first. WHAT WE ASSESS ✅ Intake + goal review ✅ Body composition + measurements ✅ NASM 3-Minute Step Test ✅ Strength, mobility, stability, and coordination ✅ Overhead Squat Assessment ✅ Performance baseline testing ✅ Vital Health Global AI Quantum Resonance Wellness Scan WHY THIS MATTERS Your assessment helps us identify your priority focus areas so we can build the right Fitness Rx for your body, goals, and lifestyle. Instead of guessing, we use your results to guide your training plan, nutrition support, recovery strategy, and next-step recommendations. WHAT YOU LEAVE WITH ✅ Clear baseline results ✅ Key movement and performance findings ✅ Priority focus areas ✅ Fitness Rx overview ✅ Nutrition coaching direction ✅ Recommended training plan options BONUS: Complete your Fitness + Wellness Assessment and receive 10% off your first month of your selected or prescribed training plan. IMPORTANT NOTE: The Vital Health Global AI Quantum Resonance Wellness Scan is included as a non-invasive educational wellness tool. It is not medical testing and does not diagnose, treat, or cure any condition. For medical concerns, please consult a licensed healthcare professional. BEFORE YOUR APPOINTMENT Please wear athletic clothing and comfortable training shoes. Eat a light meal at least one hour before your appointment, stay hydrated, and bring any relevant health or medical notes you’d like your coach to be aware of. Start here. Build smarter. Train with purpose.
$159
for 4 days
Athletic Training — Tennis Functional
Athletic Training — Tennis Functional is a private 1-on-1 performance training package built specifically for tennis athletes who need more than general fitness. This monthly PT60 package includes four 60-minute private training sessions, delivered once per week inside the ABPfit Private Studio, with programming focused on the physical demands of tennis: speed, agility, strength, mobility, balance, footwork, deceleration, rotational control, injury resilience, and total-body athletic development. Each session is designed to help student-athletes move better, recover smarter, and perform stronger on the court. Training is led by Coach SupahDave Thompson, Master Certified Personal Trainer, Certified Nutrition Coach, former world-class decathlete, and U.S. Marine Corps veteran. Athletes also receive ABPfit app coaching support between sessions for communication, accountability, workout guidance, and basic nutrition coaching. Train for tennis. Build for life.
4 private PT60 training sessions per month (Training Credits Resets every 4 weeks. 2 make-up sessions per month available within 1 week of the missed session.)
One 60-minute 1-on-1 session each week
Tennis-functional strength and movement development
Speed, agility, balance, and coordination training
Footwork, lateral movement, deceleration, and landing mechanics
Core strength, rotational control, and posture support
Mobility, stability, strength, and conditioning progressions
ABPfit app coaching and digital communication
Basic nutrition coaching and athlete habit support
Personalized training adjustments based on progress
Training Subscription recurs every 4 weeks from start date and on the same date monthly unless an acceptable agreeably billing change request is made.
$460
Monthly
Foundation 45:60 | Weekly Training + Recovery Monthly Training + Recovery Plan | Katy, TX Locale
Foundation 45:60 | Weekly Training + Recovery Monthly Training + Recovery Plan | Katy, TX Locale — Cinco Ranch 4 Private PT45 Sessions + 1 Medical Sports Massage Session The perfect balance of consistency and care. This monthly plan is built for the busy Cinco Ranch professional who needs a structured fitness routine combined with professional-grade recovery to help manage stress, tension, strength, mobility, and overall wellness. This monthly subscription includes: ✅ 4 Private PT45 Sessions One weekly 45-minute personal training session focused on foundational strength, stability, mobility, conditioning, and movement quality. Training is guided by Dave Thompson — Coach SupahDave — Master Certified Personal Trainer and Certified Nutrition Coach. ✅ 1 Medical Sports Massage Session — 60 Minutes One monthly deep-tissue recovery reset designed to target chronic tightness, support muscle recovery, and help keep your nervous system in check. This recovery session is provided by Gabrielle Price-Thompson — Coach Fiya — Licensed Medical & Sports Massage Therapist and Master Certified Personal Trainer. ✅ App Coaching + Support Guidance between sessions through the ABPfit app to support your workouts, nutrition, habits, accountability, and progress. The Strategy: Weekly movement to build the body. Monthly therapy to help maintain it. Train. Recover. Transform. 🔥 Why ABPfit? ✅ The Power Couple Advantage Work directly with Coach SupahDave and Coach Fiya — a collaborative coaching and recovery team focused on helping you move, feel, and perform better. ✅ Bespoke Programming We do not do cookie-cutter. Your training and recovery work are customized around your body, your goals, your stress level, and your lifestyle. ✅ Private Cinco Ranch Locale Train and recover in an exclusive, professional environment away from the big-box gym crowds. ✅ Total Accountability With our integrated ABPfit app, you are supported beyond the session — not just while you are in the studio.
✅ Four 45-minute private personal training sessions per monthly subscription term
✅ One 60-minute Medical Sports Massage session per monthly subscription term
✅ Strength, mobility, stability, and conditioning-based programming
✅ Recovery support for tightness, stress, soreness, and performance maintenance
✅ App-enabled coaching and digital communication
✅ Basic nutrition guidance and habit support
✅ Regular progress check-ins through the ABPfit app
✅ Updated plans based on your progress
✅ In-app chat support
$665
Monthly
CorTherapies 60-Minute Sports Massage Therapy w/ Dr. Gabi
Our 60-Minute Sports Massage Therapy session is designed to improve recovery, mobility, muscle function, and injury prevention through targeted hands-on care. Each session may include deep tissue therapy, myofascial release, and neuromuscular therapy to reduce tension, improve movement, and support performance. Led by Gabrielle Price-Thompson (Dr. Gabi) — Licensed Medical & Sports Massage Therapist, Master Certified Personal Trainer, and our Muscle Care Sports Therapist — this service is ideal for athletes, active adults, and clients seeking focused recovery and muscle care. ⭐ Reviews: https://tinyurl.com/abpfittherapies Included Support 🔹 Muscle recovery and tension relief 🔹 Mobility and fascial release work 🔹 Corrective support for movement limitations 🔹 Performance-minded muscle care
🔹 Muscle recovery and tension relief
🔹 Mobility and fascial release work
🔹 Corrective support for movement limitations
🔹 Postural assessments and movement screening
🔹 Corrective exercise guidance for injury recovery
🔹 Chronic pain support through targeted therapy
🔹 Joint mobility and muscular balance work
$169
for 1 day
PT60 | 4-Session Pack Monthly Weekly 1-on-1 Training + App Coaching | Katy, TX Locale
PT45 | 8-Session Pack Monthly 2 Weekly 1-on-1 Training Sessions + App Coaching | Katy, TX Locale — Cinco Ranch PT45 x 8 Sessions in 1 Month 8 One-on-One Personal Training Sessions This monthly subscription includes eight 45-minute one-on-one personal training sessions per subscription term, intended to be used as two sessions per week. PT45 is designed for clients who want focused, high-energy training with structure, accountability, and app-supported coaching between sessions. Each in-person workout combines strength, mobility, stability, conditioning, and HIIT-style progressions to help improve endurance, burn fat, build lean muscle, and increase overall performance. At Afterburn Performance+ — ABPfit.com — we’ll guide you step by step with coaching that meets you where you are and progresses you with purpose. We’ll start joint-friendly when needed, then move you into stronger, faster, more confident training without burnout and without guessing. Between sessions, you’ll have access to app-enabled workout guidance, basic nutrition coaching, meal planning support, progress check-ins, and communication with your coaches through the ABPfit app. You bring the effort. We bring the blueprint. Train. Recover. Transform. 🔥 Coaches: Dave Thompson, CPT, CNC — Coach SupahDave Gabrielle Price-Thompson, CPT, LMMT — Coach Fiya *Subscription & Session Terms: see in "How it Works" section below
✅ Eight 45-minute in-person personal training sessions per monthly subscription term
✅ Two one-on-one training sessions per week
✅ Personalized session programming + Fitness Rx
✅ Mobility, stability, strength + conditioning progressions
✅ App-enabled general fitness plan with video demonstrations and instructions
✅ Basic nutrition coaching to help fuel workouts and support recovery
✅ App-assisted meal plans and recipes
✅ Regular progress check-ins, including 15-minute video calls via the app
✅ Updated plans based on your progress
✅ In-app chat support 1-on-1 Personal Training/Coaching Sessions
$540
Monthly
PT60 | 8-Session Pack Monthly Weekly 1-on-1 Training + App Coaching | Katy, TX Locale
PT60 | 8-Session Pack Monthly Weekly 1-on-1 Training + App Coaching | Katy, TX Locale At Afterburn Performance+ — ABPfit.com — our PT60 sessions provide a tailored 60-minute personal training experience designed to meet you where you are and help move you forward with purpose. This monthly subscription includes eight 60-minute 1-on-1 personal training sessions per subscription term* intended to be used as two sessions per week. Each session is built around your goals, fitness level, movement quality, and overall performance needs. We specialize in everything from mobility, stabilization, strength development, and conditioning to dynamic high-performance training. Whether you are a beginner, an active adult, or a competitive athlete, our coaching is designed to help improve how you move, train, recover, and perform in daily life or on the field of play. Expect low-impact techniques where needed, progressive training as you improve, and intentional coaching that helps you build consistency, confidence, strength, and resilience. This plan also includes app-supported coaching, basic meal planning, and nutrition guidance. Coaches: Dave Thompson, CPT, CNC Gabrielle Price-Thompson, CPT, LMMT Subscription & Session Terms: By selecting and purchasing this plan, you agree to the chosen payment schedule for the term of the subscription. Payments are auto-charged based on your selected billing frequency. This plan provides eight PT60 training sessions per monthly subscription term. Sessions are intended to be used within the active subscription term in which they are issued. Clients may make up up to two missed sessions per term, subject to coach availability. Make-up session eligibility expires 14 days after the next subscription term renews. After that grace period, unused or missed sessions from the prior term expire. You bring the effort. We bring the blueprint. Train. Recover. Transform. 🔥
1-on-1 Personal Training/Coaching Sessions
TWO 60-Minute, In-Person, Training Sessions per Subscribed Week
ABPfit App for Fitness Training, Nutrition Coaching, and Digital Communication with your Trainer(s)
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes, available
Regular progress check-ins - 15 Minute Video Calls via the app.
Regular updates in plans based on your progress
$1,056
Monthly
PT60 | 12-Session Pack Monthly Weekly 1-on-1 Training + App Coaching | Katy, TX Locale
PT60 x 12 Sessions in 1 Month 12 One-on-One Personal Training Sessions Elevate your fitness journey with our PT60 12-Session Monthly Pack, designed for clients who are ready for a higher level of consistency, accountability, and results. This monthly subscription includes twelve 60-minute one-on-one personal training sessions per subscription term, intended to be used as three sessions per week. Each session is tailored to your goals, fitness level, movement quality, and performance needs. Whether you are looking to build strength, improve endurance, increase mobility, enhance athletic performance, or achieve a specific fitness milestone, our certified coaches will guide you with structure, care, and purpose. At Afterburn Performance+ — ABPfit.com — we specialize in progressive training that meets you where you are and moves you forward safely. Expect personalized coaching, intentional programming, app-supported accountability, and expert guidance designed to help you stay consistent and keep progressing. This plan also includes app-supported coaching, basic meal planning, and nutrition guidance. Coaches: Dave Thompson, CPT, CNC Gabrielle Price-Thompson, CPT, LMMT Subscription & Session Terms: By selecting and purchasing this plan, you agree to the chosen payment schedule for the term of the subscription. Payments are auto-charged based on your selected billing frequency. This plan provides twelve PT60 training sessions per monthly subscription term. Sessions are intended to be used within the active subscription term in which they are issued. Clients may make up up to two missed sessions per term, subject to coach availability. Make-up session eligibility expires 14 days after the next subscription term renews. After that grace period, unused or missed sessions from the prior term expire.
3 In-Person Training Sessions per Subscribed Week - One-on-one Coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support available
2 Certified Personal Trainers
Sport Therapy via Medical Massage Therapy Sessions, Available
$1,560
Monthly
PT45 Min. x 4 Sessions in 1-Month | 1 PT Sessions per Week X 1 Month + App Online Coaching
PT45 | 4-Session Pack Monthly Weekly 1-on-1 Training + App Coaching | Katy, TX Locale — Cinco Ranch PT45 x 4 Sessions in 1 Month 1 Personal Training Session per Week + App Online Coaching Quarterly is the best way to start! Get ready to push your limits and redefine your strength with PT45 GRIT HIIT — train like the trainer, with the trainer. This monthly subscription includes four 45-minute one-on-one personal training sessions per subscription term, intended to be used as one session per week. PT45 is a focused, no-nonsense training experience designed to deliver real results in less time. Our in-studio sessions combine strength, conditioning, mobility, and HIIT-style intensity to help improve stamina, burn fat, build lean muscle, and increase overall performance. Whether your goal is to cut body fat, increase power, improve endurance, or simply become more consistent, PT45 brings the structure, energy, and accountability you need to move forward. But fitness does not stop in the gym — it is powered by how you train, recover, and fuel your body. That is why this plan also includes app-supported coaching, basic nutrition guidance, and meal planning support to help you maximize performance and recovery between sessions. See "HOW IT WORKS" section for *Subscription & Session Terms.
✅ One-on-one coaching once per week
✅ Four 45-minute in-person training sessions per monthly subscription term
✅ One weekly video coaching call
✅ App-enabled general fitness plan with video demonstrations and instructions
✅ Basic nutrition coaching to help fuel workouts and support recovery
✅ App-assisted meal plans and recipes
✅ Regular progress check-ins through the ABPfit app
✅ Updated plans based on your progress
✅ Chat support
$380
Monthly
PT45 Min. x 8 Sessions in 1-Month | 2 PT Sessions per Week X 8 Month + App Online Coaching
PT45 Min. x 8 Sessions in 1-Month | 2 PT Sessions per Week X 8 Month + App Online Coaching Get ready to push your limits and redefine your strength with PT45 45-minute training sessions! Train like the Trainer, with the Trainer! This no-nonsense, high-intensity workout delivers real results in just two 45-minute sessions per week. Our in-studio sessions combine strength, conditioning, and HIIT for explosive performance gains. Each session will challenge your stamina, torch fat, and build lean muscle, all while keeping your energy levels high. Whether you’re looking to cut body fat, increase power, or improve endurance, PT45 brings the intensity you need to achieve your goals. Plan Includes: - One-on-one Coaching - TWO 30 to 45-Minute, In-Person, Training Sessions per Week - ONE Weekly Video Coaching Call - General Fitness Plan with in-app Video Demonstrations & Instructions - App-Assisted Nutrition Coaching - Regular Progress Check-ins via the ABPfit App - Updated Plans Based on Your Progress - Chat Support PT45 is designed to take your fitness to the next level—let’s get to work! You Push, We Pull. Dave Thompson, CPT, CNC "Coach SupahDave" Gabrielle Price-Thompson, CPT, LMMT "Coach Fiya"
One-on-one Coaching
TWO 30 Minute, In-Person, Training Sessions per Subscribed number of Weeks
ONE - Video Coaching Call per Week
General fitness plan with video demonstrations & instructions to perform
App-Assisted Meal Plans & recipes
Regular Progress Check-ins on our convenient ABP+ App
Regular updates in plans based on your progress
Chat support
$760
MonthlyABPfit
Certified Personal Trainers | Nutrition Coach | Licensed Medical Massage Therapist
At Afterburn Performance+ / ABPfit, we believe fitness should be personal, sustainable, and built around real life — not quick fixes, crowded gym trends, or one-size-fits-all programs. Led by Coach SupahDave Thompson and Coach Fiya / Dr. Gabi, ABPfit combines private personal training, online coaching, nutrition guidance, corrective exercise, and medical sports massage therapy inside our private Katy – Cinco Ranch studios. Coach SupahDave brings decades of experience as a Master Certified Personal Trainer, Nutrition Coach, former world-class athlete, and U.S. Marine Corps veteran. His focus is helping clients build strength, mobility, confidence, athleticism, and long-term discipline through smart, progressive training. Coach Fiya / Dr. Gabi leads the recovery and muscle care side of ABPfit through Corrective Health & Muscle Care. As a licensed medical and sports massage therapist, she works with athletes, active adults, and high-performing clients — including elite-level competitors — to support recovery, mobility, pain relief, soft tissue health, and better movement. Together, we serve adults, student athletes, beginners, active aging clients, and performance-driven individuals who want more than a workout. We help you train smarter, recover better, and build a lifestyle that lasts.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
