Making in-person & online fitness training truly personal
You are unique, and so should be your fitness journey. I'm Dave! I'm here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. - Coach SupahDave Thompson
Your personal coach is now in your pocket!
Personalised Schedule
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, basic nutrition (Get full comprehensive Nutrition Coaching and Meal Planing powered by Macrostax & ABPfit.), hydration as well as activity goals.
My Plans
FITNESS & WELLNESS ASSESSMENT | In-Person
FITNESS & WELLNESS ASSESSMENT | In-Person Location: Katy – Cinco Ranch Purpose: Establish baselines, identify movement compensations, and build a personalized path forward. What We Assess ✅ Intake + Goal Review (history, lifestyle, limitations, readiness) ✅ Body Composition + Measurements (fat-to-lean ratio + key circumferences) ✅ NASM 3-Minute Step Test (cardio fitness + heart-rate recovery baseline) ✅ Performance Assessment (strength endurance, mobility, stability, coordination) ✅ Overhead Squat Assessment (OHSA) A dynamic movement screen used to identify imbalances and compensations across the kinetic chain. NEW: Vital Health Global AI Quantum Resonance Wellness Scan (Included) We’ve added a non-invasive wellness scan using the Vital Health Global AI Quantum Resonance Scanner to support a broader educational snapshot alongside your fitness data. How we use it (wellness + coaching context): Helps guide a more personalized conversation around recovery habits, nutrition support, stress management, and training readiness Adds an additional reference point you can re-check over time alongside your training benchmarks Supports more intentional “next-step” decisions (what to focus on first) What You Leave With ✅ Clear baseline results + summary of key findings ✅ Priority focus areas (mobility, stability, conditioning, strength) ✅ Recommended next steps: Fitness Rx + Nutrition Coaching overview + training subscription recommendations Important Notes (Professional + Protective) Informed consent is required prior to testing. Results are provided for fitness and wellness education and coaching support. The AI Quantum Resonance scan is not medical testing and is not used to diagnose, treat, or cure any condition. For medical concerns, clients should consult a licensed healthcare professional.
The NASM 3-Minute Step Test assesses cardiovascular fitness and endurance. Its purpose is to monitor how quickly the heart rate returns to normal after exercise. Benefits include:
1. Baseline Measurement: Establishes cardiovascular starting point.
2. Progress Tracking: Compares subsequent tests to measure improvement.
3. Program Design: Helps tailor cardio training intensity.
Essentially, it offers insights into heart health and aerobic efficiency.
Body composition and measurements assessments gauge fat-to-lean tissue ratio and body dimensions. They determine health, fitness levels, and physique changes. Benefits: personalized training, tracking progress, and identifying health risks or achievements based on body metrics.
The performance assessment evaluates an individual's physical abilities, strengths, and weaknesses in specific athletic tasks. Its purpose is to establish baselines, set performance benchmarks, and identify areas for improvement. Benefits include:
1. Targeted Training: Personalize exercise regimes to optimize results.
2. Progress Monitoring: Quantify improvements over time.
3. Injury Prevention: Recognize and address potential vulnerabilities.
4. Motivation: Set and achieve measurable goals.
In short, performance assessments provide a roadmap for effective, goal-oriented training.
The Overhead Squat Assessment (OHSA) is a dynamic movement evaluation used to identify muscular imbalances and movement dysfunctions. Its purpose is to observe the client's kinetic chain in motion and pinpoint areas of restriction or instability. When a client squats with arms overhead, any deviations from optimal alignment can indicate underactive or overactive muscle groups. Benefits of the OHSA include:
1. Early Detection: Identify potential areas prone to injury.
2. Personalization: Tailor exercise programs to address specific needs.
3. Progress Tracking: Monitor improvements over time.
4. Efficiency: Target the root cause of postural issues, not just the symptoms.
5. Education: Provide clients with insights into their body mechanics.
In essence, OHSA is a powerful tool for enhancing training outcomes and promoting musculoskeletal health.
$159
for 4 days
PT60 4-Pack (Monthly): Weekly 1-on-1 Training + App Coaching
Katy, TX locale—Cinco Ranch Four 60-minute private sessions (1/week) with ongoing app support between sessions. Experience a month of personalized fitness with one 60-minute private session each week, plus continuous support through our ABPfit app. We’ll guide you step by step, combining mobility, stability, strength, and conditioning work tailored to your progress. Between sessions, use the app for workout guidance and basic nutrition coaching. It’s the perfect blend of hands-on training and flexible support. We’ll start joint-friendly when needed, then progress you into stronger, faster, more confident training—without burnout and without guessing. You bring the effort—we bring the blueprint. Train. Recover. Transform. 🔥 ✅ Personalized session programming + Fitness Rx ✅ Mobility + stability + strength + conditioning progressions ✅ App-enabled coaching + ongoing adjustments ✅ Basic meal planning + nutrition coaching Coaches: Dave Thompson, CPT, CNC • Gabrielle Price-Thompson, CPT, LMMT Subscription Terms: Payments auto-process based on your selected billing frequency for the term of your subscription. CTA: Ready? Start your PT60 subscription and book your first session.
1-on-1 Personal Training/Coaching Sessions
ONE 60 Minute, In-Person, Training Sessions per Subscribed Week
ABPfit App for Fitness Training, Nutrition Coaching, and Digital Communication with your Trainer(s)
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes, available
Regular progress check-ins - 15 Minute Video Calls via the app.
Regular updates in plans based on your progress
24/7 chat support
$495
Monthly
PT60 Min. x 8 Sessions in 1-Mo. | 2 PT Sessions per Week X 1 Month + App Online Coaching
KATY, TX LOCALE At Afterburn Performance+ (ABPfit.com), our PT60 sessions are the ultimate tailored fitness experience. We specialize in everything from mobility and stabilization to dynamic, high-intensity training. Whether you're a beginner or a world-class athlete, our 60-minute 1-on-1 sessions are designed to enhance your performance on the field and in daily life. Expect low-impact techniques where needed, ramping up to intense, game-changing movements as you progress. Every session is crafted to help you conquer your goals and celebrate the journey. Staying consistent means you’re not just a client here—you’re becoming your own hero, ready for any challenge! Includes basic meal planning & Nutritional Coaching. Dave Thompson, CPT, CNC Gabrielle Price-Thompson, CPT, LMMT By selecting and purchasing this plan, you agree to the chosen payment schedule for the term of the Subscription. Payments are auto-charged based on your selected frequency.
1-on-1 Personal Training/Coaching Sessions
ONE 60 Minute, In-Person, Training Sessions per Subscribed Week
ABPfit App for Fitness Training, Nutrition Coaching, and Digital Communication with your Trainer(s)
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes, available
Regular progress check-ins - 15 Minute Video Calls via the app.
Regular updates in plans based on your progress
24/7 chat support
$895
Monthly
PT45 Min. x 4 Sessions in 1-Month | 1 PT Sessions per Week X 1 Month + App Online Coaching
QUARTERLY is the best way to start! PT45 Min. x 4 Sessions in 1-Month | 1 PT Sessions per Week X 1 Month + App Online Coaching Get ready to push your limits and redefine your strength with PT45 ! Train like the Trainer, with the Trainer! This no-nonsense, high-intensity workout delivers real results in just one 45-minute session per week. Our in-studio sessions combine strength, conditioning, and HIIT for explosive performance gains. Each session will challenge your stamina, torch fat, and build lean muscle, all while keeping your energy levels high. Whether you're looking to cut body fat, increase power, or improve endurance, PT45 brings the intensity you need to achieve your goals. But fitness doesn’t stop in the gym—it’s powered by what you eat. That’s why Nutrition Coaching is a key part of this plan, ensuring you fuel your body to maximize performance and recovery. Plan Includes: - One-on-one Coaching X 1 per week - ONE 45-Minute, In-Person Training Session per Week - ONE Weekly Video Coaching Call - App-Enabled General Fitness Plan with Video Demonstrations & Instructions - Basic Nutrition Coaching to help you fuel up for your workouts and optimize recovery. - App-Assisted Meal Plans & Recipes - Regular Progress Check-ins via the ABP+ App - Updated Plans Based on Your Progress - Chat Support PT45 GRIT HIIT is designed to take your fitness and nutrition to the next level—let’s get to work! You Push, We Pull, Dave Thompson, CPT, CNC "Coach SupahDave" Gabrielle Price-Thompson, CPT, LMMT "Coach Fiya"
One-on-one Coaching
ONE 45-Minute, In-Person Training Session per Week
ONE Weekly Video Coaching Call
App-Enabled General Fitness Plan with Video Demonstrations & Instructions
Comprehensive Nutrition Coaching with customized meal plans and recipes to help you
App-Enabled General Fitness Plan with Video Demonstrations & Instructions
App-Assisted Meal Plans & Recipes Regular updates in plans based on your progress
Regular Progress Check-ins via the ABP+ App
Updated Plans Based on Your Progress
Chat Support
$380
Monthly
PT45 Min. x 8 Sessions in 1-Month | 2 PT Sessions per Week X 8 Month + App Online Coaching
PT45 Min. x 8 Sessions in 1-Month | 2 PT Sessions per Week X 8 Month + App Online Coaching Get ready to push your limits and redefine your strength with PT45 45-minute training sessions! Train like the Trainer, with the Trainer! This no-nonsense, high-intensity workout delivers real results in just two 45-minute sessions per week. Our in-studio sessions combine strength, conditioning, and HIIT for explosive performance gains. Each session will challenge your stamina, torch fat, and build lean muscle, all while keeping your energy levels high. Whether you’re looking to cut body fat, increase power, or improve endurance, PT45 brings the intensity you need to achieve your goals. Plan Includes: - One-on-one Coaching - TWO 30 to 45-Minute, In-Person, Training Sessions per Week - ONE Weekly Video Coaching Call - General Fitness Plan with in-app Video Demonstrations & Instructions - App-Assisted Nutrition Coaching - Regular Progress Check-ins via the ABPfit App - Updated Plans Based on Your Progress - Chat Support PT45 is designed to take your fitness to the next level—let’s get to work! You Push, We Pull. Dave Thompson, CPT, CNC "Coach SupahDave" Gabrielle Price-Thompson, CPT, LMMT "Coach Fiya"
One-on-one Coaching
TWO 30 Minute, In-Person, Training Sessions per Subscribed number of Weeks
ONE - Video Coaching Call per Week
General fitness plan with video demonstrations & instructions to perform
App-Assisted Meal Plans & recipes
Regular Progress Check-ins on our convenient ABP+ App
Regular updates in plans based on your progress
Chat support
$760
Monthly
PT45 x 12 Sessions in 1-Month | 2 PT Sessions per Week X 8 Month + App Online Coaching
PT45 x 12 Sessions in 1-Month | 45-Minute PT Sessions 3 per Week per subscription cycle + App Online Coaching and mild Get ready to push your limits and redefine your strength with PT45's 45-minute training sessions! Train like the Trainer, with the Trainer! This no-nonsense, high-intensity workout delivers real results in just two 45-minute sessions per week. Our in-studio sessions combine strength, conditioning, and HIIT for explosive performance gains. Each session will challenge your stamina, torch fat, and build lean muscle, all while keeping your energy levels high. Whether you’re looking to cut body fat, increase power, or improve endurance, PT45 brings the intensity you need to achieve your goals. Plan Includes: - One-on-one Coaching - THREE 30 to 45-Minute, In-Person, Training Sessions per Week - ONE Weekly Video Coaching Call - General Fitness Plan with in-app Video Demonstrations & Instructions - App-Assisted Nutrition Guidance - Regular Progress Check-ins via the ABPfit App - Updated Plans Based on Your Progress - Chat Support PT45 is designed to take your fitness to the next level—let’s get to work! You Push, We Pull. Dave Thompson, CPT, CNC "Coach SupahDave" Gabrielle Price-Thompson, CPT, LMMT "Coach Fiya"
One-on-one Coaching
THREE 30 Minute, In-Person, Training Sessions per Subscribed number of Weeks
ONE - Video Coaching Call per Week
General fitness plan with video demonstrations & instructions to perform
App-Assisted Meal Plans & recipes
Regular Progress Check-ins on our convenient ABP+ App
Regular updates in plans based on your progress
Chat support
$1,140
Monthly
60-Minute Sports Massage Therapy
60-Minute Sports Massage Therapy Reviews - https://tinyurl.com/abpfittherapies Our 60-minute sports massage therapy is designed to enhance muscle recovery, improve mobility, and prevent injuries. This customized session targets muscle tension, fascial restrictions, and post-exercise fatigue, using advanced deep tissue, myofascial release, and neuromuscular techniques. Led by Gabrielle Price-Thompson, a Licensed Medical & Sport Massage Therapist, and Sports Therapist, this session is uniquely tailored to meet the needs of clients and athletes alike. She utilizes multiple modalities to combine the most effective techniques for optimal recovery, performance enhancement, and injury prevention. Corrective Health & Functional Therapy Our corrective health programs focus on posture realignment, joint mobility, and muscular balance. We assess movement dysfunctions, pain points, and imbalances to create personalized recovery and strength plans. ✔ Postural Assessments & Movement Screening ✔ Corrective Exercise Programs for Injury Recovery ✔ Chronic Pain Management Through Targeted Therapy Integrated Performance & Muscle Care at ABPfit.com In partnership with Autonomic Performance+ (ABPfit.com), we offer exclusive performance training programs that bridge the gap between therapy and strength training. These hybrid training & recovery sessions ensure that clients not only heal but return stronger and more resilient than before. ✔ ABPfit Elite: Train + Recover – A comprehensive strength & muscle recovery program integrating sports massage therapy with performance training ✔ Personalized Strength & Stability Training – For those recovering from injuries or needing post-rehab training for better movement and longevity ✔ Performance Optimization Programs – Athletic-focused training to enhance explosiveness, agility, and endurance.
$155
for 1 day
The Foundation 45:60 | Weekly Training + Recovery
4 Private Training Sessions + 1 Deep Tissue Reset The perfect balance of consistency and care. This monthly plan is built for the busy Cinco Ranch professional who needs a structured fitness routine combined with professional-grade recovery to manage stress and physical tension. What’s Included: ✅ 4 Private PT45 Sessions: One weekly 45-minute session focused on foundational strength, stability, and conditioning. Guided by Coach SupahDave Thompson, Master Certified Personal Trainer & Nutrition Coach. ✅ 1 Medical Sports Massage Session (60 min): A monthly deep-tissue "reset" to target chronic tightness and keep your nervous system in check. A collaborative part of your experience with renowned Therapist, Gabrielle Price-Thompson (Coach Fiya), a Licensed Medical & Sports Massage Therapist ✅ App Coaching & Support: Guidance between sessions via the ABPfit app to keep your nutrition and habits on track. The Strategy: Weekly movement to build the body, monthly therapy to maintain it. WHY ABPfit? ✅ The Power Couple Advantage: Work directly with Coach Fiya (Licensed Medical & Sports Massage Therapist & Master Trainer) and Coach SupahDave (Master Trainer & Nutrition Coach). ✅ Bespoke Programming: We don't do "cookie-cutter." Your training and your therapy are synced to your body’s specific needs. ✅ Private Cinco Ranch Locale: Train and recover in an exclusive, professional environment away from the big-box gym crowds. ✅ Total Accountability: With our integrated app, you are coached 24/7, not just during your sessions.
45-Minute Personal Training & Sports Massage Sessions
Choose either to complete your fitness journey.
Each session provides a unique focus on strength and mobility training or restorative therapy, designed to help you achieve maximum results while reducing the risk of injury. Whether you're targeting weight loss, improved athletic performance, or stress relief, our customized programs deliver the perfect balance of fitness and recovery.
✅ Expertise: A collaborative team of Gabrielle Price-Thompson (Coach Fiya), a Licensed Medical & Sports Massage Therapist and Master Certified Personal Trainer, and Dave Thompson (Coach SupahDave), a Master Certified Trainer and Certified Nutrition Coach.
✅ Customization: Tailored to your unique fitness and recovery goals.
✅ Value: Save with bundled sessions and achieve unparalleled results through personalized care. Recovery &
$665
MonthlyDave Thompson & Gabi Price-Thompson
Certified Personal Trainers | Nutrition Coach | Licensed Medical Massage Therapist
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
